Weigh In record (no journal entry) for 31 May 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 122.21g | Prot: 233.89g | Carbs: 288.20g.
Lunch: Growth Supplements BCAA 2:1:1, Bife a Parmegiana, Badejo no Forno ou Grelhado, Banana Nanica, Spoleto Lasanha Bolonhesa. Dinner: Belvita Cacau e Cereais, Hellmann's Maionese, Queijo Mozzarella, Bacon, Batatas Fritas, Brioche, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ameixa Seca, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Belvita Cacau e Cereais, Diletto Sorvete de Chocolate Italiano, Café, Italac Leite Semidesnatado. more...
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2447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Alê Castro's Weight History
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