KFerd's Journal, 01 Jun 18

Weigh In record (no journal entry) for 01 June 2018
92.7 kg Lost so far: 7.1 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
1934 kcal Fat: 60.16g | Prot: 84.41g | Carbs: 271.74g.   Breakfast: Bananas, Meal Replacement. Lunch: Couscous (Cooked), Cherry Tomatoes, Premium Tuna in Thai Sweet Chilli Sauce, Baby Spinach & Rocket Leaves, Cappuccino with Milk (Standard). Dinner: Supreme Traditional Classic Crust Pizza, Salted Caramel, Apple-Orange-Pineapple Juice Drink. Snacks/Other: Toasted English Muffin, Nuttelex Pulse, Low Sodium Wheat Crispbread, Coca-Cola Zero (600ml), Chai Coffee Latte. more...
2709 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week



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KFerd's Weight History

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