Weigh In record (no journal entry) for 01 June 2018
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 60.16g | Prot: 84.41g | Carbs: 271.74g.
Breakfast: Meal Replacement, Bananas. Lunch: Cappuccino with Milk (Standard), Baby Spinach & Rocket Leaves, Premium Tuna in Thai Sweet Chilli Sauce, Cherry Tomatoes, Couscous (Cooked). Dinner: Apple-Orange-Pineapple Juice Drink, Salted Caramel, Supreme Traditional Classic Crust Pizza. Snacks/Other: Chai Coffee Latte, Coca-Cola Zero (600ml), Low Sodium Wheat Crispbread, Nuttelex Pulse, Toasted English Muffin. more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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