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Maintaining my target weight, feeling my alive and now working out 5 days a week.
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75 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.99g | Prot: 40.08g | Carbs: 155.23g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Mushrooms, Rocket, Celery, Cherry Tomatoes, Cos or Romaine Lettuce, Carrots. Dinner: Vegetable Soup, Berry Smoothie, Fruit Filled Empanada. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2315 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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