Weigh In record (no journal entry) for 03 June 2018
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 50.62g | Prot: 37.03g | Carbs: 6.55g.
Breakfast: Egg (Whole) , Ham Steak (Boneless, Extra Lean, Cured) , Butter (Salted) , Mainland Extra Tasty Cheddar Cheese, Woolworths Skim Milk, Bakers Life 85% Lower Carb Higher Protein Bread. more...
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Losing 0.0 kg a Week
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Happyinoz's Weight History
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