Weigh In record (no journal entry) for 03 June 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 151.76g | Prot: 184.11g | Carbs: 424.08g.
Lunch: Princesa Biscoitos Sortidos, Estrogonofe de Carne, Filé de Peixe Empanado, Sabores Light Filé Ao Molho de Espinafre e Gorgonzola, Filé de Frango Grelhado, Tilápia, Batatas Fritas, Amêndoas, Growth Supplements BCAA 2:1:1. Dinner: Banana Nanica, União Açúcar Demerara, Quaker Aveia em Flocos, Ovo, Oreo Oreo Sorvete, Amêndoas, Princesa Biscoitos Sortidos, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Belvita Cacau e Cereais, Yoki Milho de Pipoca Premium, Castanhas de Caju Torradas sem Sal, Italac Leite Semidesnatado, Growth Supplements Whey Protein Isolado (Chocolate), Quaker Aveia em Flocos, Banana Nanica. more...
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2417 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Alê Castro's Weight History
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