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Just did a 24 hr fast. Will skip dinner again to try to get into ketosis again. So annoyed its so easy for me to get up to 80kg in Winter
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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154 kcal
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Fat: 4.05g | Prot: 26.25g | Carbs: 2.70g.
Lunch: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...
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Gaining 1.3 kg a Week
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stephensmith's Weight History
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