Weigh In record (no journal entry) for 05 June 2018
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2931 kcal
|
Fat: 90.20g | Prot: 210.01g | Carbs: 314.59g.
Lunch: Belvita Cacau e Cereais, Aviação Manteiga com Sal, Hemmer Tomate Seco em Conserva, Queijo Parmesão (Ralado), Barilla Spaghetti Integrale, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Oreo Oreo Sorvete, Sadia Mussarela, Aviação Manteiga com Sal, Barilla Spaghetti Integrale, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Growth Supplements BCAA 2:1:1, Ameixa Seca, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado (Chocolate), Banana Nanica. more...
|
|
2764 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Race - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|