Weigh In record (no journal entry) for 06 June 2018
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121 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 30.90g | Prot: 81.23g | Carbs: 171.41g.
Breakfast: Porridge, Milk. Dinner: Green Peas (Frozen), Chick Peas, Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Wholemeal Spaghetti, Onions, Mushrooms, Salt, Black Pepper, Curry Powder, Cheddar Cheese, Boiled Egg. more...
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Gaining 0.2 kg a Week
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