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Still maintaining my weight, some days a little above some days a little below.
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75 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.30g | Prot: 37.52g | Carbs: 144.74g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Rocket, Cos or Romaine Lettuce, Capsicum, Carrots, Cherry Tomatoes. Dinner: Berry Smoothie. Snacks/Other: Woolworths Home Brand Water Crackers, Bega Tasty Cheese Slices, Granny Smith Apples, Tangerines (Mandarin Oranges). more...
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2315 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
I looked at your diet calendar, you eat really good. So basically to maintain you can only eat about 1000 calories? Asking for myself :)
08 Jun 18 by member: adefwebserver
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Hi adefwebserver, it depends on the amount of exercise and also the type of work. I have an office job and don’t burn many calories through the day so 1000 is fine for me. But, if I had heavy manual work I would be aiming at 1500 to 1800 per day.
08 Jun 18 by member: Ian.1956
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I have an office job too. I appreciate your detailed diet journal, it helps me in my decision making.
09 Jun 18 by member: adefwebserver
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Excellent work. Let's go! #turningpro
09 Jun 18 by member: jimmiepop
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09 Jun 18 by member: Keilin_4
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You look great! Good work!
09 Jun 18 by member: jengetfit123
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09 Jun 18 by member: charityg4
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WOW! You're doing great. Inspirational! (I just joined lol)
10 Jun 18 by member: Phillipa Benjamin
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Ian.1956's Weight History
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