ddoss02's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

192.8 kg Lost so far: 0 kg. Still to go: 102.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

4252 kcal

Fat: 206.43g | Prot: 109.39g | Carbs: 500.89g. Breakfast: Gravy Biscuit. Lunch: Pad Thai Noodles. Dinner: Chicken Strip Basket with Country Gravy (6 Piece). Snacks/Other: Spicy Zucchini Soup, Heath Blizzard (Large). more...

4898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ddoss02's Journal, 28 Jul 12

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