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Nicely maintaining my weight at the 75kg mark. I check my weight in the morning and at night and use the average.
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75 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.17g | Prot: 65.39g | Carbs: 145.96g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Carrots, Cherry Tomatoes, Mushrooms, Rocket, Celery, Chicken Breast, Cos or Romaine Lettuce, Capsicum. Dinner: Berry Smoothie. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges), Unibic Anzac Biscuits. more...
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2315 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Ian.1956's Weight History
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