Weigh In record (no journal entry) for 18 June 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 121.60g | Prot: 190.12g | Carbs: 249.13g.
Lunch: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Isolado (Chocolate), Morangos, Banana Nanica, Select Pasta de Amendoim Integral, Italac Leite Semidesnatado, Cenouras, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido, Ovo. Dinner: Oreo Oreo Sorvete, Ceratti Pepperoni, Queijo Parmesão (Ralado), Ovo, Tio João Arroz Integral Cozido, Growth Supplements BCAA 2:1:1. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Growth Supplements Whey Protein Isolado (Chocolate), Select Pasta de Amendoim Integral, Italac Leite Semidesnatado, Growth Supplements BCAA 2:1:1. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alê Castro's Weight History
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