Weigh In record (no journal entry) for 26 June 2018
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62 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 101.15g | Prot: 85.54g | Carbs: 31.49g.
Breakfast: Broccoli , Cauliflower , Bisto Gravy, Coles Sausages Classic Pork. Lunch: Atkins Endulge Chocolate Coconut, Avocado, Mainland Extra Tasty Cheddar Cheese, Coles Danish Style Fetta, Tomatoes, Cos or Romaine Lettuce , Praise Mayo with Olive Oil, John West Tuna Slices Olive Oil Blend. Dinner: Cauliflower , Mushrooms , Salmon. Snacks/Other: Atkins Endulge Chocolate Coconut. more...
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Gaining 0.6 kg a Week
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Happyinoz's Weight History
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