Weigh In record (no journal entry) for 26 June 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 113.65g | Prot: 180.89g | Carbs: 275.21g.
Lunch: Mabel Rosquinha de Coco, Oreo Oreo Sorvete, Batatas Fritas, Hellmann's Maionese, Sadia Mussarela, Carrefour Pão de Hambúrguer, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pullman Pão Integral Artesano, Ceratti Pepperoni, Sadia Mussarela, Ovo. Snacks/Other: Growth Supplements BCAA 2:1:1, Growth Supplements Creatina, Select Pasta de Amendoim Integral, Banana Nanica, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Semidesnatado. more...
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2297 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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