Weigh In record (no journal entry) for 30 June 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 134.90g | Prot: 228.11g | Carbs: 300.57g.
Breakfast: Kroon Queijo Maasdam, Diletto Sorvete Chocolate Zero, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Maçãs (sem Casca), Banana Nanica, Mel, Ovo. Lunch: Castanhas de Caju Torradas sem Sal, Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Paganini Pomodori Pelati, Barilla Spaghetti Integrale. Dinner: Diletto Sorvete Chocolate Zero, Castanhas de Caju Torradas sem Sal, Nutella Nutella, Natural Life Biscoito de Arroz Integral, Elma Chips Sensações Peito de Peru, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Mussarela, Carrefour Pão de Hambúrguer. Snacks/Other: Growth Supplements BCAA 2:1:1, Growth Supplements Creatina. more...
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2272 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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