Weigh In record (no journal entry) for 03 July 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 96.35g | Prot: 215.44g | Carbs: 340.72g.
Lunch: Arcor Bala 7 Belo Framboesa, Elma Chips Doritos Queijo Nacho (25g), Cacau Show Petit Deli, Nestlé Bono de Morango, Vinho Cabernet Sauvignon, Batata Assada, Cenouras Cozidas, Heinz Tomato Ketchup, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Queijo Roquefort, Carrefour Pão de Hambúrguer. Dinner: Elma Chips Doritos Queijo Nacho (25g), Diletto Sorvete Chocolate Zero, Growth Supplements Whey Protein Concentrado 80%, Maçãs (sem Casca), Banana Nanica, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Ovo, Heinz Mostarda, Heinz Ketchup, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Queijo Roquefort, Carrefour Pão de Hambúrguer. Snacks/Other: Growth Supplements BCAA 2:1:1, Growth Supplements Creatina, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia, Banana Nanica. more...
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2463 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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