Weigh In record (no journal entry) for 21 June 2018
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75 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 15.91g | Prot: 57.34g | Carbs: 129.89g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Capsicum, Cos or Romaine Lettuce, Mushrooms, Rocket, Carrots, Chicken Breast, Cherry Tomatoes, Celery. Dinner: Sour Dough Bread, Campbell's Chicken & Sweet Corn Soup. Snacks/Other: Granny Smith Apples, Coffee with Milk, Tangerines (Mandarin Oranges). more...
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steady weight
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Ian.1956's Weight History
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