Ian.1956's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

75 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

929 kcal

Fat: 28.21g | Prot: 34.24g | Carbs: 138.72g. Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (600ml), Ham Salad Sandwich. Dinner: Berry Smoothie. Snacks/Other: Bega Tasty Cheese Slices, Sour Dough Bread, Tangerines (Mandarin Oranges), Granny Smith Apples. more...

2315 kcal

Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

4 Supporters Support

Comments

Well done Ian

05 Jul 18 by member: Michelle Davenport


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Ian.1956's Journal, 28 Jun 18

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Ian.1956's Weight History