Weigh In record (no journal entry) for 05 July 2018
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 23.42g | Prot: 55.99g | Carbs: 155.45g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Celery, Rocket, Capsicum, Cos or Romaine Lettuce, Chicken Breast, Cherry Tomatoes, Carrots. Dinner: Berry Smoothie. Snacks/Other: Bega Tasty Cheese Slices, Sour Dough Bread, Twinings English Breakfast Teabags, Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk. more...
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2309 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Ian.1956's Weight History
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