Weigh In record (no journal entry) for 06 July 2018
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120 kg
Lost so far: 5.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 120.01g | Prot: 95.08g | Carbs: 21.81g.
Breakfast: Fried Egg, Short Cut Bacon, Butter. Lunch: Butter, Praise Whole Egg Creamy Mayonnaise, Coles Tuna, Tomatoes, Cucumber (with Peel), Tasty Cheese, Mushrooms, Lettuce. Dinner: Butter, Coles Beef Mince, Brussels Sprouts, Cauliflower, Broccoli. more...
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Losing 0.2 kg a Week
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