Weigh In record (no journal entry) for 11 July 2018
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 114.38g | Prot: 201.67g | Carbs: 275.39g.
Lunch: Bono Bono Chocolate, Elma Chips Doritos Queijo Nacho (25g), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Schreiber Queijo Cheddar, Carrefour Pão de Hambúrguer. Dinner: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Diletto Sorvete de Pistache Sicília, Growth Supplements Creatina, Alface, Aviação Manteiga com Sal, Carrefour Pão de Hambúrguer, Alcatra Grelhada, Bono Bono Chocolate, Alcatra Grelhada, Seara Linguiça Toscana, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Diletto Sorvete Chocolate Zero, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Mel, Maçãs Gala, Banana Nanica, Ovo. more...
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Gaining 0.5 kg a Week
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Alê Castro's Weight History
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