|
Lower carb working in conjunction with higher good fats intake. using the 16:8 fasting method which is simple to do. I eat between 8:30am to 4:30pm everyday and have lost a couple of kgs in a week.
|
119 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 138.99g | Prot: 108.61g | Carbs: 53.50g.
Breakfast: Short Cut Bacon, Butter, Fried Egg. Lunch: Coles Tuna, Tasty Cheese, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Coles Thin Beef Sausages, Cauliflower, Brussels Sprouts, Broccoli, Butter. Snacks/Other: Aldi Dark Chocolate 85%, Brookdale Creamed Rice. more...
|
Losing 1.2 kg a Week
|