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I have now concluded that my body wants to be at a lower weight than I was aiming for, I cannot physically eat anymore than what I am eating now to maintain my weight at 75kg. I will now see what weight my body settles at on my current diet.
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74.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.84g | Prot: 36.92g | Carbs: 126.31g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Lunch: Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots, Pork Stir Fry. Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk, Bega Tasty Cheese Slices, Sour Dough Bread. more...
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Losing 0.5 kg a Week
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