Weigh In record (no journal entry) for 16 July 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.17g | Prot: 86.37g | Carbs: 30.34g.
Breakfast: Macro Cashews, Woolworths Select Roasted & Salted Peanuts. Lunch: Pauls Full Cream Milk, Bulk Nutrients WPI Chocolate. Dinner: Woolworths Beef Stir-Fry Heart Smart, Broccoli. more...
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Gaining 1.6 kg a Week
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stevesmith18's Weight History
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