Weigh In record (no journal entry) for 16 July 2018
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.16g | Prot: 48.89g | Carbs: 59.05g.
Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil, White Rice, Heinz Broad Beans. Dinner: Birds Eye Stir Fry Supreme, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet. more...
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Losing 2.1 kg a Week
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