Weigh In record (no journal entry) for 19 July 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 119.10g | Prot: 121.42g | Carbs: 167.40g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Cooked Beets (from Fresh), Trader Joe's Tuna Salad, Kroger Chicken Salad. Dinner: White Rice, Beef Curry, Boston Market Mediterranean Salad. Snacks/Other: Peach. more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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