Weigh In record (no journal entry) for 19 July 2018
|
74.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 20.41g | Prot: 60.03g | Carbs: 122.53g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots. Dinner: Swisse Recover Protein Powder - Chocolate. Snacks/Other: Bega Tasty Cheese Slices, Sour Dough Bread, Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk. more...
|
|
2306 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian.1956's Weight History
|