Weigh In record (no journal entry) for 26 July 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 135.61g | Prot: 206.58g | Carbs: 378.51g.
Lunch: Antarctica Soda Limonada (Lata), Bono Bono Chocolate, Pringles Tortilla Chips Sabor Original, Quaker Aveia em Flocos, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Danone Iogurte Danio Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Heinz Ketchup, Carrefour Pão de Hambúrguer. Dinner: Oreo Oreo Sorvete, Bono Bono Chocolate, Castanhas de Caju Torradas sem Sal, Cruzília Queijo Gorgonzola, Sadia Peito de Frango Sabor Defumado Light, Aviação Manteiga com Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Pão Integral Artesano, Batata Assada. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão, Castanhas de Caju Torradas sem Sal, Danone Iogurte Grego Calda Sabor Churros, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Italac Leite Semidesnatado, Banana Nanica, Growth Supplements BCAA 2:1:1, Growth Supplements Creatina. more...
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2414 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alê Castro's Weight History
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