Weigh In record (no journal entry) for 27 July 2018
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 131.53g | Prot: 192.70g | Carbs: 246.94g.
Lunch: Perdigão Mortadela Ouro, Pão Francês, Dori Bala Lua Cheia, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Vermelhos, Ovo Frito. Dinner: Belvita Cacau e Cereais, Aviação Manteiga com Sal, Pullman Pão Integral Artesano, Growth Supplements Whey Protein Concentrado Chocolate, Kibon Sorvete de Passas Ao Rum, Cruzília Queijo Gorgonzola, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Assada. Snacks/Other: Growth Supplements BCAA 2:1:1, Growth Supplements Creatina, Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Chocolate, Select Pasta de Amendoim Integral, Italac Leite Semidesnatado, Banana Nanica. more...
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2257 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Alê Castro's Weight History
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