Weigh In record (no journal entry) for 28 July 2018
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 130.04g | Prot: 170.83g | Carbs: 358.58g.
Lunch: Belvita Cacau e Cereais, Growth Supplements Creatina, Growth Supplements BCAA 2:1:1, Oreo Oreo Sorvete, Artesanal Esfiha Fechada de Carne, Omelete ou Ovos Mexidos com Queijo, Kafta. Dinner: Belvita Cacau e Cereais, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Castanhas de Caju Torradas sem Sal, Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate, Paulista Iogurte Granola e Mel, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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Alê Castro's Weight History
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