Weigh In record (no journal entry) for 31 July 2018
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 43.20g | Prot: 20.00g | Carbs: 14.90g.
Lunch: Macro Cashews, Woolworths Select Dry Roasted Almonds, Woolworths Select Pepitas. more...
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Losing 4.2 kg a Week
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stevesmith18's Weight History
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