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Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.
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74.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 14.66g | Prot: 57.66g | Carbs: 114.40g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Cherry Tomatoes, Capsicum, Carrots, Rocket. Dinner: Swisse Recover Protein Powder - Chocolate. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2303 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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