Weigh In record (no journal entry) for 04 August 2018
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 88.83g | Prot: 169.96g | Carbs: 18.99g.
Breakfast: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Woolworths Skim Milk, Mushrooms , Mainland Extra Tasty Cheddar Cheese, HP HP Sauce, Butter (Salted), Egg (Whole), Befamily Pork Sausage. Cumberland Style from Woolworths. Lunch: Cos or Romaine Lettuce , Chicken Breast, Old El Paso Medium Chunky Tomato Salsa, Woolworths Sour Cream. more...
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Gaining 1.3 kg a Week
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Happyinoz's Weight History
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