|
Have to get serious about exercising again, as well as concentrate on diet. Going nowhere.
|
81 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 187.20g | Prot: 25.38g | Carbs: 9.72g.
Lunch: Chicken Breast, Capsicum, Baby Spinach. Dinner: Coconut Oil, Butter. more...
|
Gaining 0.4 kg a Week
|
 Comments
Congratulations well done awesome
06 Aug 18 by member: Michelle Davenport
|
exercise in all its forms is the best! the more you do the more you learn you can do.
doing something you couldn't do a week ago is the best feeling in the world. my first muscle up was the best day this year!
07 Aug 18 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|