stevesmith18's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

80.8 kg Lost so far: 0.4 kg. Still to go: 10.8 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2018:

1827 kcal

Fat: 133.48g | Prot: 94.30g | Carbs: 68.12g. Breakfast: Dry Roasted Almonds (without Salt Added), Woolworths Select Pepitas. Lunch: Bananas, Strawberries, Bulla Thickened Cream, Tamar Valley Greek Style All Natural Yoghurt. Dinner: Beef Steak (Lean Only Eaten), Broccoli. more...

2323 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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stevesmith18's Journal, 14 Aug 18

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