stevesmith18's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

79.9 kg Lost so far: 1.3 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2018:

1489 kcal

Fat: 98.87g | Prot: 90.56g | Carbs: 70.05g. Breakfast: Macro Cashews, Dry Roasted Almonds (without Salt Added). Lunch: Dairy Dream Hi-Protein Authentic Strained Yogurt, Strawberries, Bulla Thickened Cream. Dinner: Thin Beef Sausages, Broccoli. more...

2298 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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stevesmith18's Journal, 16 Aug 18

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stevesmith18's Weight History