stevesmith18's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

80.7 kg Lost so far: 0.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1339 kcal

Fat: 78.32g | Prot: 127.64g | Carbs: 28.04g. Breakfast: Macro Cashews. Lunch: Macro Cashews, Woolworths Select Dry Roasted Almonds. Dinner: Coon Tasty Cheese, Beef Steak (Lean Only Eaten), Broccoli, Woolworths Beef Mince Premium. more...

1981 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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stevesmith18's Journal, 21 Aug 18

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stevesmith18's Weight History