stevesmith18's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

80.6 kg Lost so far: 0.6 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2018:

710 kcal

Fat: 49.49g | Prot: 24.67g | Carbs: 46.76g. Breakfast: Dry Roasted Almonds (without Salt Added), Macro Cashews. Lunch: Greek Style Natural Yoghurt, Strawberries. more...

1979 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 22 Aug 18

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stevesmith18's Weight History