stevesmith18's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

80.8 kg Lost so far: 0.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

962 kcal

Fat: 55.23g | Prot: 98.79g | Carbs: 16.70g. Lunch: Woolworths Select Dry Roasted Almonds, Macro Cashews. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Coon Tasty Cheese. more...

1983 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stevesmith18's Journal, 24 Aug 18

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stevesmith18's Weight History