Weigh In record (no journal entry) for 26 August 2018
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 33.92g | Prot: 43.01g | Carbs: 169.91g.
Breakfast: Nescafe Cappuccino, Yoplait Forme Field Berries. Lunch: Hungry Jack's French Fries (Regular), Apples . Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Sunbeam Sultana & Apricot, Nescafe Cappuccino, Sauvignon Blanc Wine , Tea with Milk, Almonds . more...
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Gaining 0.1 kg a Week
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russ73##'s Weight History
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