stevesmith18's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

80.3 kg Lost so far: 0.9 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2018:

1479 kcal

Fat: 110.68g | Prot: 102.61g | Carbs: 17.52g. Breakfast: Macro Cashews, Dry Roasted Almonds (without Salt Added). Lunch: Broccoli, Dry Grated Parmesan Cheese, Woolworths Beef Mince. Dinner: Egg, Rindless Pan Sized Bacon. more...

2393 kcal

Exercise: Weight Training (moderate) - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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stevesmith18's Journal, 28 Aug 18

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stevesmith18's Weight History