Weigh In record (no journal entry) for 28 August 2018
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 55.94g | Prot: 48.62g | Carbs: 248.44g.
Breakfast: Nescafe Cappuccino, Yoplait Forme Field Berries. Lunch: Apples . Dinner: Fanta Fanta (600 ml), Fried Calamari, McDonald's French Fries (Large), Fried Battered Fish. Snacks/Other: Nanna's Apple Pies, Arnott's Jatz Original, Tea with Milk, Schweppes Lemonade. more...
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Losing 2.8 kg a Week
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russ73##'s Weight History
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