Weigh In record (no journal entry) for 29 August 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 46.87g | Prot: 43.18g | Carbs: 121.68g.
Breakfast: Zepole , McDonald's Flat White Coffee with Milk (Standard). Lunch: Orange Juice . Dinner: Woolworths Mixed Leaf Leafy Mix, Cola Soft Drink, Woolworths Chicken Kiev Garlic. Snacks/Other: Arnott's Milk Arrowroot Biscuits, Tea with Milk. more...
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Gaining 4.2 kg a Week
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russ73##'s Weight History
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