stevesmith18's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

80 kg Lost so far: 1.2 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2018:

1692 kcal

Fat: 123.71g | Prot: 122.53g | Carbs: 25.54g. Breakfast: Dry Roasted Almonds (without Salt Added), Macro Cashews. Lunch: Avocado, Woolworths Beef Mince, Dry Grated Parmesan Cheese, Broccoli. Dinner: Woolworths Beef Mince Heart Smart, Primo Rindless Pan Sized Bacon, Egg. more...

2385 kcal

Exercise: Walk - Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stevesmith18's Journal, 29 Aug 18

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stevesmith18's Weight History