KFerd's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

88.9 kg Lost so far: 10.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

981 kcal

Fat: 56.15g | Prot: 52.20g | Carbs: 66.93g. Breakfast: Nature's Way Instant Natural Protein. Lunch: South Cape Club Cheddar Vintage, Hart & Soul All Natural Wonton Soup, Fried Egg. Snacks/Other: Cheese Danish Pastry, Arnott's Vita-Weat 9 Grains, Coca-Cola Coca-Cola Zero (600ml). more...

2480 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 2.1 kg a Week

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KFerd's Journal, 29 Aug 18

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KFerd's Weight History