KFerd's Journal, 29 Aug 18

Weigh In record (no journal entry) for 29 August 2018
88.9 kg Lost so far: 10.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
981 kcal Fat: 56.15g | Prot: 52.20g | Carbs: 66.93g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Fried Egg, Hart & Soul All Natural Wonton Soup, South Cape Club Cheddar Vintage. Snacks/Other: Coca-Cola Coca-Cola Zero (600ml), Arnott's Vita-Weat 9 Grains, Cheese Danish Pastry. more...
2480 kcal Exercise: Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Losing 2.1 kg a Week

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KFerd's Weight History


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