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I’ll take what I can get. 😁
These new Monday weigh-ins are going to put a serious harsh on my weekends as far as alcohol consumption. Need a better plan.
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.56g | Prot: 34.71g | Carbs: 47.90g.
Breakfast: Optavia Sweet Blueberry Biscuit, Optavia Sweet Blueberry Biscuit, Heavy Cream. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes, Baby Spinach, Tomatoes, Ken's Steak House Creamy Caesar Dressing. more...
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Losing 0.4 kg a Week
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