Weigh In record (no journal entry) for 31 August 2018
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 49.33g | Prot: 112.15g | Carbs: 182.83g.
Breakfast: Yoplait Forme Field Berries, Moccona Cappuccino Skim. Lunch: Woolworths Home Brand Meat Pie. Dinner: Coca-Cola Coca-Cola (375ml), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Almonds , Sauvignon Blanc Wine . more...
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Losing 2.8 kg a Week
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russ73##'s Weight History
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