Weigh In record (no journal entry) for 01 September 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1426 kcal
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Fat: 44.91g | Prot: 61.34g | Carbs: 190.61g.
Breakfast: Moccona Cappuccino Skim, Yoplait Forme Field Berries. Lunch: Roasted Vegetables, Roast Beef. Dinner: White Rice, Coles Beef Mince, Vermicelli. Snacks/Other: McDonald's Long Black Coffee (Standard), Krispy Kreme Nutella Filled. more...
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Losing 2.8 kg a Week
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russ73##'s Weight History
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