stevesmith18's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

79.7 kg Lost so far: 1.5 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2018:

1813 kcal

Fat: 116.29g | Prot: 85.09g | Carbs: 116.68g. Breakfast: So Good Almond Coconut Milk Unsweetened, Egg, Butter, Cherry Tomatoes. Lunch: Woolworths Select Light Thickened Cream, Strawberries. Dinner: White Bread, Broccoli, Woolworths Beef Mince. Snacks/Other: Bananas. more...

2158 kcal

Exercise: 1HR Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 01 Sep 18

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stevesmith18's Weight History