Weigh In record (no journal entry) for 02 September 2018
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1784 kcal
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Fat: 46.90g | Prot: 47.10g | Carbs: 286.60g.
Breakfast: Moccona Cappuccino Skim, White Wings Original Pancakes . Lunch: Chiko Chiko Roll. Snacks/Other: Krispy Kreme Apple Custard Crumble, Muffin Break Strawberry Milkshake, Brooklea Honey Yoghurt Lite. more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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